1. Nutrients and diet
It is very important to understand the difference between feed and nutrition.
- To feed is the conscious act of eating different food; fish, vegetables, bread, milk...
- Nutrition is how an organism transforms food into molecules (nutrients), and these molecules are used by our cells to obtain energy or to make their own molecules.
Check your knowledge
Can you select three nutrients of milk?
Water
Vitamin C
Calcium
Fibre
Fat
Decide if this sentence is true or false
You have to remember to eat enough amino acids per day because you are growing in this moment of your life.
True
False
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